Weigh In record (no journal entry) for 18 March 2018
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155.4 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1916 kcal
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Fat: 74.47g | Prot: 61.26g | Carb: 242.36g.
Breakfast: Butter, Milbona Butterkäse, Nutella Nutella, Sucuk, Lechauer Fitnessbrot. Dinner: Cig Köfte, Gebratene Hähnchenschenkel (Haut gegessen), Ofenkartoffel (Schale gegessen). Snacks/Other: Haribo Sea Friends, Topstar Cola Mix , Kinder Bueno, Crusti Croc Salzstangen. more...
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losing 12.3 lb a week
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