Weigh In record (no journal entry) for 17 March 2018
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198.4 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1210 kcal
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Fat: 47.46g | Prot: 71.29g | Carb: 128.96g.
Breakfast: Сметана 20%, Сгущенка, Сахар, Лужайкино Творог 5%, Hochland Плавленый Сыр Сливочный , Хлебодар Батон Утро, Черкизово Ветчина из Индейки. Lunch: Пицца Домашняя, Рассольник, Банан. more...
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gaining 0.4 lb a week
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artemtalyzin's weight history
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