Weigh In record (no journal entry) for 16 March 2018
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268.3 lb
Lost so far: 51.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1371 kcal
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Fat: 123.21g | Prot: 44.99g | Carb: 23.49g.
Breakfast: Zeus Kalamata Oliven, Gekochtes Ei, Rapunzel Kokosfett, Butter. Lunch: Ingwer, Enerbio Akazienhonig, K-Classic Mascarpone Original Italienisch, Mühlenhof Schweine-Gulasch, Aldi Kokosmilch, K-Bio Sesam Geröstet, Chinakohl, Brokkoli, Rapunzel Kokosfett, Frühlingszwiebeln, OH AIK GUAN Sesamöl. more...
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losing 3.1 lb a week
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