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Мария Черевкова
Journal
16 Mar 18
Мария Черевкова's Journal, 16 March 2018
Мария Черевкова's Profile
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😱😱😱😱😱😱😱😱
153.0 lb
Lost so far:
10.1 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
740 kcal
Fat: 19.89g | Prot: 30.23g | Carb: 112.19g.
Breakfast:
Лента Курага без Косточки, Кофе (из Молотых Зерен), Алтайская Сказка Хлопья 9 Злаков, Ого Отруби Пшеничные.
Lunch:
Ого Отруби Пшеничные, Постный Борщ.
Dinner:
Кабачки Тушеные, Сытоедов Плов Постный с Грибами.
Snacks/Other:
Vici Крабовые Палочки Охлаждённые, Кофе (из Молотых Зерен).
more...
2201 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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