Weigh In record (no journal entry) for 16 March 2018
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1836 kcal
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Fat: 88.45g | Prot: 82.12g | Carb: 151.18g.
Breakfast: Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Ponti Aceto Balsamico, Olivenöl, Gemischter Salat, Tomatensoße, Migros Hackfleisch Rind. Dinner: Sonnenblumenöl, Großer Hamburger, Maultaschen, Empanadas mit Rindfleisch. Snacks/Other: Sprite Sprite, Bier, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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