Weigh In record (no journal entry) for 14 March 2018
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191.1 lb
Lost so far: 5.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1372 kcal
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Fat: 25.92g | Prot: 88.97g | Carb: 196.29g.
Breakfast: Ferrarini Prosciutto Cotto, Pane tipo Rosetta. Lunch: Insalata Mista, Petto di Pollo. Dinner: Vitasnella Yogurt Zero Grassi Fragola , Fratelli Carta Pane Guttiau Tipico Sardo, Esselunga Equilibrio Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista, Finocchio Crudo, Sugo di Pomodoro, Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Banana. more...
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losing 0.7 lb a week
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