Weigh In record (no journal entry) for 13 March 2018
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192.7 lb
Lost so far: 37.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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984 kcal
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Fat: 32.87g | Prot: 41.41g | Carb: 130.00g.
Breakfast: Marmelade, Gut & Günstig Frischkäse, REWE American Sandwich. Lunch: Gut & Günstig Gouda in Scheiben, Gut & Günstig Mehrkorn Brötchen, Gut & Günstig Naturjoghurt. Dinner: Gut & Günstig Gouda in Scheiben, Weizenbrötchen, Apfelsinen. Snacks/Other: Äpfel, Aldi Frucht auf Joghurt. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und einen schönen Dienstag 🙋
12 Mar 18 by member: MoFu27
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