Weigh In record (no journal entry) for 12 March 2018
|
199.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1898 kcal
|
Fat: 84.86g | Prot: 66.10g | Carb: 212.75g.
Lunch: Rio D'oro Grapefruitsaft, Gurke (mit Schale), Rote Paprika, Milkana Schmelzkäse Sahne, Buko Der Sahnige, Bauernbrot. Dinner: Hühnchen-Nudelsuppe, REWE Tagliatelle, Schweinebraten, Bratensoße, Semmelknödel. Snacks/Other: Ritter Sport Schokowürfel. more...
|
|
2435 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|