Weigh In record (no journal entry) for 12 March 2018
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160.7 lb
Lost so far: 22.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1054 kcal
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Fat: 55.72g | Prot: 44.73g | Carb: 87.47g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Waldbeeren. Lunch: Caesar Salatdressing, Caesar Salat. Dinner: Zwiebeln, Migros Kichererbsen, Olivenöl, Romanesco. Snacks/Other: Schokolade, Mandeln, Espresso, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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