Weigh In record (no journal entry) for 12 March 2018
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179.9 lb
Lost so far: 54.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1353 kcal
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Fat: 67.17g | Prot: 94.56g | Carb: 89.77g.
Breakfast: Fit Parad Семена Чиа, Семена Льна, Простой Йогурт, Ясно Солнышко Овсяные Хлопья #2, Кокосовое Молоко. Lunch: La Molisana Макароны, Филе Индейки. Dinner: Valio Сыр Ольтермани 17%, Яйцо, Морской Коктейль. Snacks/Other: Фундук Фундук, Ultimate Nutrition Omega-3, Nutrex Lipo6, Universal Nutrition Animal Flex, Optimum Nutrition Opti-Women. more...
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gaining 3.9 lb a week
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Khokhter's weight history
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