Weigh In record (no journal entry) for 09 March 2018
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1429 kcal
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Fat: 34.14g | Prot: 73.54g | Carb: 199.17g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Yoplait Petit Suisse 0%, Charles & Alice Compote Pommes Myrtilles, Picard Colin d'alaska Panure Croustillante , Cassegrain Haricots Verts Extra-Fins. Dinner: Pain, Picard Bol Vapeur Brocolis, Choux-Fleurs, Choux Romanesco, Picard Civet de Chevreuil, Pomme de Terre (Chair et Peau). Snacks/Other: Suchard Rocher Lait, LU Petit Beurre. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 25 minutes, Do It Yourself (DIY) - 15 minutes. more...
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gaining 0.5 lb a week
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