Weigh In record (no journal entry) for 09 March 2018
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158.3 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1375 kcal
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Fat: 43.41g | Prot: 54.66g | Carb: 187.89g.
Breakfast: Dulano Geflügel-Mortadella (10g), Milbona Butterkäse, Adelholzener Granatapfel, Petersilie, Gurke (mit Schale), Butter, Radieschen, Gekochtes Ei, Bioland Bio Vollkornbrot. Lunch: Müller Joghurt mit der Ecke Schlemmer Heidelbeere. Dinner: Linseneintopf. Snacks/Other: Henglein Frischer Hefeteig . more...
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losing 6.2 lb a week
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