Weigh In record (no journal entry) for 09 March 2018
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176.8 lb
Lost so far: 57.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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552 kcal
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Fat: 35.39g | Prot: 20.92g | Carb: 39.16g.
Breakfast: Бабаевский Шоколад Горький, Простоквашино Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #2, Счастье Есть Арахис&Кокос Паста с Изюмом, Яйцо, Nutiva Кокосовое Масло. more...
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steady weight
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Khokhter's weight history
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