Weigh In record (no journal entry) for 09 March 2018
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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172 kcal
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Fat: 4.86g | Prot: 22.11g | Carb: 9.59g.
Breakfast: Вкуснотеево Творог 0,5%. Dinner: Оливье с Сметаной. more...
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gaining 3.1 lb a week
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