Weigh In record (no journal entry) for 08 March 2018
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1218 kcal
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Fat: 54.05g | Prot: 37.74g | Carb: 143.97g.
Breakfast: Gekochtes Ei, Obstsalat, Mühlenhof Pommersche Leberwurst Fein, Aldi Roggenbrötchen, Nutella Nutella. Lunch: Bratwurst, Gekochtes Sauerkraut, Pfanni Stampfkartoffeln (250g). Snacks/Other: Muffin, Dolce Gusto Café Au Lait . more...
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losing 3.1 lb a week
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