Weigh In record (no journal entry) for 07 March 2018
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1767 kcal
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Fat: 44.86g | Prot: 140.66g | Carb: 207.27g.
Breakfast: Banane, Leerdammer Leger, Aldi Vitareform, Marmelade, Goldähren Dreikorn Toast. Lunch: Delikato Tomaten Ketchup, Möhren, Brokkoli, Golden Seafood Pangasius-Filets. Dinner: Ja! Putenbrustfilet, REWE Eiweißbrot, Marmelade, REWE Vollkorn Toast, Rolffes Lachsschinken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leerdammer Leger, Rolffes Lachsschinken, Aldi Vitareform, REWE Vollkorn Toast, Marmelade. Snacks/Other: Birnen. more...
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losing 4.6 lb a week
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mondschein 48's weight history
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