Weigh In record (no journal entry) for 07 March 2018
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237.9 lb
Lost so far: 50.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1096 kcal
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Fat: 46.10g | Prot: 40.81g | Carb: 125.88g.
Breakfast: Aldi Bio Maiswaffeln, Aldi Vollkorn Knäckebrot, Bellasan Pflanzen Margarine, Grafschafter Goldsaft. Dinner: Aldi Kräuter Frischkäsezubereitung, Abbelen Wiener Schnitzel Vom Schwein, Aldi Milch 1,5%, Gartenkrone Königsgemüse in Rahmsauce. Snacks/Other: Desira Joghurt Minis Erdbeere, Banane. more...
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gaining 0.5 lb a week
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