Weigh In record (no journal entry) for 07 March 2018
|
150.8 lb
Lost so far: 14.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
606 kcal
|
Fat: 20.91g | Prot: 17.37g | Carb: 84.41g.
Breakfast: Meßmer Grüner Tee Vanille, Gurke (mit Schale), Lidl Roggenbrot, Frischkäse. Lunch: Reis (Gekocht), Flanders Best Blattspinat in Portionen. Snacks/Other: Duplo White . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heno-titi's weight history
|