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immer dieses rauf und runter... 🤔
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267.4 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1835 kcal
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Fat: 85.24g | Prot: 83.97g | Carb: 179.20g.
Lunch: Semmel, Frikadelle, Metzgerfrisch Leberkäse. Dinner: K-Classic Steinofen-Pizza Thunfisch. Snacks/Other: Käsekuchen mit Früchten. more...
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gaining 5.1 lb a week
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