keine-ahnung's Journal, 04 March 2018

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Weigh In record (no journal entry) for 04 March 2018

167.8 lb Lost so far: 2.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

996 kcal

Fat: 30.39g | Prot: 49.42g | Carb: 128.65g. Breakfast: Nutella Nutella, Vollkornbrot. Lunch: Kartoffelpüree, K-Classic Fischstäbchen. Dinner: Chinapfanne. more...

2133 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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keine-ahnung's Journal, 04 March 2018

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keine-ahnung's weight history