Weigh In record (no journal entry) for 02 March 2018
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160.1 lb
Lost so far: 22.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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364 kcal
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Fat: 10.14g | Prot: 10.71g | Carb: 58.19g.
Breakfast: Rama Rama mit Butter, Migros Konfitüre Vierfrucht, Ölz Vollkorn Soft Sandwich, Erdbeeren, Trauben, Granatapfel, Ananas, Mangos, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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