Weigh In record (no journal entry) for 01 March 2018
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156.3 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1077 kcal
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Fat: 35.15g | Prot: 55.90g | Carb: 132.01g.
Breakfast: Viva Vital Geflügelsalami, Schwartau Samt Mango, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Vitafit Orangensaft, Butter, Penny Markt Milch Schoko Duo, Vollkornbrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gemüsekuchen. Dinner: OceanSea Forellen Filets ohne Haut. more...
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losing 0.8 lb a week
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