Weigh In record (no journal entry) for 01 March 2018
|
156.3 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1077 kcal
|
Fat: 35.15g | Prot: 55.90g | Carb: 132.01g.
Breakfast: Viva Vital Geflügelsalami, Schwartau Samt Mango, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Vitafit Orangensaft, Butter, Penny Markt Milch Schoko Duo, Vollkornbrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gemüsekuchen. Dinner: OceanSea Forellen Filets ohne Haut. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|