Weigh In record (no journal entry) for 15 February 2018
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157.9 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1765 kcal
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Fat: 86.52g | Prot: 68.88g | Carb: 171.77g.
Breakfast: Aldi Mini Chinois, Lyoner, Fettreduzierter Milchkaffee, Aldi Dinkelsemmel, Erdbeermarmelade, Milfina Butter. Lunch: Bofrost Blumenkohl in Käsesoße. Dinner: Kühlmann Quinoasalat mit Roter Beete und Chiasamen. Snacks/Other: Nussplätzchen, Clarky's Feinste Nussvariationen. more...
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losing 1.0 lb a week
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