Weigh In record (no journal entry) for 01 March 2018
|
161.2 lb
Lost so far: 21.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
1505 kcal
|
Fat: 169.60g | Prot: 58.01g | Carb: 120.24g.
Breakfast: Coop Vollkorngipfel, Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Butter, Bruno's Best Salatsauce Französisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Grüne Erbsen, Karotten, Knorr Kartoffelstock, Kalbsbraten, Grüner Blattsalat, Suppe. Dinner: Granatapfel, Antica Modena Aceto Balsamico, Limette, Essig, Olivenöl, Rettich, Radieschen, Sellerie, Frühlingszwiebeln, Gurke (Geschält), Grüner Blattsalat, Migros Cherrytomaten, Knoblauch, Spargel (Frischware). Snacks/Other: Schweppes Indian Tonic Zero, Aperol Aperol Spritz, San Pellegrino Sanbitter, Weißwein, Maestade Rauchmöckli, Bitterschokolade, Coop Creme Berliner, Kaffee mit Milch. more...
|
|
1934 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|