Weigh In record (no journal entry) for 01 March 2018
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180.8 lb
Lost so far: 53.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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891 kcal
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Fat: 38.57g | Prot: 61.27g | Carb: 78.07g.
Breakfast: Простоквашино Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #2, Простой Йогурт. Lunch: Чечевица Вареная, Ржаной Хлеб, Каждый День Филе Трески. Dinner: Каждый День Филе Трески, Galbani Моцарелла. Snacks/Other: Кедровые Орехи, Now Foods Ультра Омега-3, Universal Nutrition Animal Flex, Optimum Nutrition Opti-Women. more...
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steady weight
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Khokhter's weight history
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