Weigh In record (no journal entry) for 28 February 2018
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196.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1520 kcal
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Fat: 59.84g | Prot: 66.03g | Carb: 183.52g.
Breakfast: Dolce Gusto Latte Macchiato, Äpfel. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Gutmann Alkoholfreies Hefeweizen, Tomatenreis, Souvlaki, Gemüsesuppe. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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losing 6.2 lb a week
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