Weigh In record (no journal entry) for 28 February 2018
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1518 kcal
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Fat: 50.38g | Prot: 82.77g | Carb: 193.55g.
Breakfast: Lisani Mit Chester, REWE Vollkorntoast, Marmelade, Becel Vital. Lunch: REWE Hähnchenschnitzel, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Kamps Mehrkornbrötchen, Coppenrath & Wiese Weizenbrötchen, Ja! Gouda Jung, Becel Vital, Ja! Putenbrustfilet. Snacks/Other: Mandarine, Storck Eisbonbons. more...
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losing 0.4 lb a week
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mondschein 48's weight history
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