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Jetzt geht's los, mit ganz großen Schritten... #UHUichkomme
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220.9 lb
Lost so far: 39.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1918 kcal
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Fat: 71.81g | Prot: 92.73g | Carb: 223.04g.
Breakfast: Ketchup, Salami, Käse, Aldi Toast, Vanillesoße, Quarkauflauf. Lunch: Vanillesoße, Quarkauflauf. Dinner: Rama Rama mit Butter, K-Classic Kassler Aufschnitt, Paniertes Schnitzel, Aldi Steinofenbrötchen. Snacks/Other: Storck Knoppers Nussriegel. more...
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3672 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 7.7 lb a week
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