Weigh In record (no journal entry) for 28 February 2018
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160.3 lb
Lost so far: 22.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1036 kcal
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Fat: 40.48g | Prot: 49.86g | Carb: 109.76g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Coop Ruchbrot, Gerstensuppe. Dinner: Gekochtes Ei, Limette, Essig, Olivenöl, Frühlingszwiebeln, Karotten, Sellerie, Grüner Blattsalat, Gurke (Geschält), Maestade Rauchmöckli, Migros Pouletbrust Hauchdünn, Betty Bossi Taboulé-Salat. Snacks/Other: Bitterschokolade, Nespresso Kapseln, Gekochtes Ei, Espresso, Kaffee mit Milch. more...
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1963 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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