Weigh In record (no journal entry) for 26 February 2018
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267.9 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2447 kcal
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Fat: 107.51g | Prot: 160.88g | Carb: 202.94g.
Lunch: Milbona Skyr Vanille, Tomaten, Rindergulasch, Bauernbrot. Dinner: McDonald's Chili Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Signature BBQ Beef. Snacks/Other: Gekochtes Ei. more...
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gaining 1.5 lb a week
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