Weigh In record (no journal entry) for 22 February 2018
|
146.4 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
828 kcal
|
Fat: 27.41g | Prot: 69.93g | Carb: 72.98g.
Breakfast: TiP Forellenfilets Geräuchert, Buko Balance 17%, Lätta Extra Fit mit Buttermilch, Vollkorntoast. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Eisblümerl Erdnusssauce, Eisblümerl Erdnusssauce, Reis (Gekocht), Hähnchenbrustfilet. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hesses's weight history
|