Weigh In record (no journal entry) for 22 February 2018
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145.9 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1576 kcal
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Fat: 54.76g | Prot: 75.31g | Carb: 192.14g.
Breakfast: Gekochtes Ei, Haferflocken, Chia-Samen, Vitalis Schoko Müsli Weniger Süß, Bananen. Lunch: Gartenkrone Erbsen und Möhren, Nudeln (Gekocht), Ikea Köttbullar. Dinner: Alpenmark Käse mit Paprika, Gut & Günstig Körniger Frischkäse, Aldi Lachsschinken, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Maggi Currysoße, Golden Toast Vollkorn Toast, Weingummis, Dolce Gusto Café Au Lait . more...
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steady weight
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