Weigh In record (no journal entry) for 22 February 2018
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162.3 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1623 kcal
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Fat: 62.41g | Prot: 41.48g | Carb: 137.46g.
Breakfast: Léger Joghurt Nature, Bananen, Migros Vollkorn Haferflocken, Erdbeeren, Trauben, Heidelbeeren. Lunch: M-Budget Tomatensauce, Geschnetzeltes. Snacks/Other: Parmesan (Hart), Guacamole, Tortilla Chips (Weißer Mais), Zweifel Paprika Chips, Grüne Oliven, Weißwein, Kiwi, Kaffee mit Milch. more...
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losing 1.5 lb a week
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