Weigh In record (no journal entry) for 21 February 2018
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140.9 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1510 kcal
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Fat: 58.40g | Prot: 79.13g | Carb: 163.87g.
Breakfast: Grafschafter Zuckerrübensirup, Hofburger Butterkäse, Ei, Vollkorntoast, Lätta Margarine. Lunch: Hofburger Butterkäse, Lätta Margarine, Gut & Günstig Weizenbrötchen, Ja! Schokopudding. Dinner: Ja! Frischkäse mit Kräutern, Grüne Bohnen, REWE Hauchzart Putenbrust, Gut Ponholz Delikatess Putenbrust Paprika, Lidl Eiweißbrot, Aldi Lachsschinken, Lidl Eiweißbrot, Ja! Geflügel Wiener. Snacks/Other: Chiquita Banane, Marmelade, Brandt Zwieback, McDonald's Latte Macchiato (Tall). more...
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1838 kcal
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Activities & Exercise:
Squash or Handball - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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