Weigh In record (no journal entry) for 21 February 2018
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242.7 lb
Lost so far: 45.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1432 kcal
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Fat: 52.85g | Prot: 55.04g | Carb: 181.88g.
Breakfast: Bellasan Pflanzen Margarine, Grafschafter Goldsaft, Aldi Vollkorn Knäckebrot. Dinner: Weißes Weizenmehl (Allzweck), Aldi Milch 1,5%, Aldi Kräuter Frischkäsezubereitung, Almare Alaska Seelachs, Aldi Braune Champignons, Zwiebeln. Snacks/Other: Desira Sahne Kefir, Banane. more...
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losing 4.1 lb a week
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