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Na langsam komm ich wieder ins Gleichgewicht 😊 Trotz der Chips gestern. Habe da hatte ich verdammt nochmal sowas von Lust drauf 😍
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140.9 lb
Lost so far: 38.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2116 kcal
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Fat: 95.57g | Prot: 104.95g | Carb: 214.15g.
Breakfast: Trader Joe's Süße Californische Mandeln, Aldi Magerquark, Orangen, DM Leinsamen Geschrotet , Aldi Haferflocken, Kaffee mit Milch, Edeka Bio Ahornsirup, DM Bio Mandel Drink. Lunch: REWE Romana Salatherzen, Möhren, Trader Joe's Salat Menü mit Garnelen , Heidelbeeren, Ananas. Dinner: Rote Paprika, Knoblauch, GutBio Olivenöl Nativ Extra, King's Crown Gehackte Tomaten, Golden Seafood Pangasius-Filets, Gelbe Paprika, Kokosmilch. Snacks/Other: Aldi Räucherlachs, Kluth Studentenfutter, J. D. Gross Trüffel Praline. more...
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2686 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 20 minutes, Working - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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