Weigh In record (no journal entry) for 21 February 2018
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162.5 lb
Lost so far: 20.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1346 kcal
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Fat: 28.97g | Prot: 51.42g | Carb: 218.78g.
Breakfast: Migros Vollkorn Haferflocken, Trauben, Migros Heidelbeeren, Papaya, Erdbeeren, Léger Joghurt Nature. Lunch: California Rollen, Avocado Maki, Maki Gurke, Lachs Maki, Thunfisch Maki. Dinner: Italienisches Salatdressing, Ei, Weißkohl, Tomaten, Gurke (mit Schale), Mais, Sellerie, Karottensalat, Gemischte Blattsalate. Snacks/Other: Ferrero Mon Chéri, Betty Bossi Pizza Prosciutto, Grüner Tee, Brötchen, Kaffee mit Milch, Kaffee mit Milch. more...
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losing 7.7 lb a week
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