Weigh In record (no journal entry) for 19 February 2018
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215.4 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2050 kcal
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Fat: 87.43g | Prot: 92.96g | Carb: 220.34g.
Breakfast: K-Classic Frischkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut Ponholz Paprikalyoner, Meine Käserei Britischer Cheddar Mature, Tomaten, Dulano Gebackene Hähnchenbrust Jalapeno, Grafschafter Balance Brötchen. Dinner: Olivenöl, Patros Leicht, Feinkost Dittmann Pfefferonen Mild-Pikant, Grüne Oliven, Tomaten, Zwiebeln, Combino Spaghetti (Gekocht) , Zitronensaft (in Dosen oder Flaschen), Maggi Klare Gemüsebrühe, Milbona Schafskäse Light, Milch 1,5%, Knoblauch, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Frühlingszwiebeln, Tomaten. Snacks/Other: Alesto Cashewkerne Naturbelassen, Zucker, Monin Haselnuss Light, Latte Macchiato. more...
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2411 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 6 hours and 39 minutes, Apple Health - 14 hours and 21 minutes. more...
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losing 2.6 lb a week
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