Weigh In record (no journal entry) for 19 February 2018
|
162.0 lb
Lost so far: 20.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
915 kcal
|
Fat: 37.29g | Prot: 35.39g | Carb: 117.51g.
Breakfast: Mandeln, Erdbeeren, Papaya, Migros Heidelbeeren, Trauben, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Grüne Paprika, Zucchini, Gekochter Blumenkohl (Frischware), Spinat, Tomaten. Dinner: Coop Ruchbrot, Caprice des Dieux Caprice Des Dieux, Prosciutto, Olivenöl, Knoblauch, Möhren, Rote Zwiebeln, Kartoffeln, Fenchel, Sellerie, Rote Paprika. Snacks/Other: Ferrero Mon Chéri, Espresso, Tee ungesüßt, Toblerone Toblerone Mini, Tee ungesüßt, Espresso, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|