Weigh In record (no journal entry) for 18 February 2018
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225.1 lb
Lost so far: 35.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1664 kcal
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Fat: 66.90g | Prot: 43.35g | Carb: 226.77g.
Lunch: Chicken Nuggets, Club Mate Club Mate (Flasche), Kinder Bueno. Dinner: Aldi Lachsschinken, Käse, Ketchup, Golden Toast Vollkorn Toast. Snacks/Other: Gummibärchen, Marmorkuchen, Sugarland Frucht-Kaubonbons. more...
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3699 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Sitting - 8 hours, Cleaning - 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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