Weigh In record (no journal entry) for 18 February 2018
|
162.5 lb
Lost so far: 20.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
1530 kcal
|
Fat: 125.64g | Prot: 55.39g | Carb: 158.31g.
Breakfast: Tomaten, Rettich, Maestade Rauchmöckli, Coop Ofenbraten, Erdbeeren, Papaya, Orangen, Äpfel, Migros Vollkorn Haferflocken, Heidelbeeren, Trauben, Léger Joghurt Heidelbeer, Léger Joghurt Nature. Dinner: Migros Bio Kernenmix, Terrasuisse Kalbsplätzli, Belfina Classic Pflanzenöl Zum Braten Bratfett, Antica Modena Aceto Balsamico, SPAR Bio Apfelessig, Olivenöl, Gelbe Paprika, Radieschen, Chilischoten, Rettich, Migros Cherrytomaten, Sellerie, Grüner Blattsalat, Knoblauch, Spargel. Snacks/Other: Nespresso Kapseln, Ferrero Mon Chéri, Zuppa Inglese, Migros Schwarzwälder Torte, Moscato, Nespresso Kapseln, Léger Joghurt Heidelbeer, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2057 kcal
|
Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|