Weigh In record (no journal entry) for 17 February 2018
|
225.1 lb
Lost so far: 35.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1745 kcal
|
Fat: 69.24g | Prot: 51.28g | Carb: 230.69g.
Breakfast: Club Mate Club Mate (Flasche), K-Classic Kassler Aufschnitt, Käse, Butter, Weizenbrötchen. Dinner: Sontner Frucht auf Joghurt Himbeere, Paniertes Schnitzel, Real Quality Hamburger Sauce, Ketchup, Aldi Steinofenbrötchen. Snacks/Other: Kinder Bueno, Kirschkuchen. more...
|
|
4785 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Yard Work (gardening) - 4 hours and 30 minutes, Housework - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|