Weigh In record (no journal entry) for 17 February 2018
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178.4 lb
Lost so far: 27.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1991 kcal
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Fat: 85.97g | Prot: 106.43g | Carb: 162.14g.
Breakfast: Rote Paprika, Kaufland Kürbiskernbrötchen, Aldi Truthahnsalami, Vitakrone Delikatess Fleischsalat, Sauels Schinken-Lyoner. Lunch: Käsekuchen ohne Boden. Dinner: Gurke (mit Schale), Tomaten, Rote Paprika, Schafskäse, Hähnchenbrustfilet, Metzger Schweinehals. Snacks/Other: Mars Mars (35g), Augustiner Lagerbier Hell. more...
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losing 4.0 lb a week
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