Weigh In record (no journal entry) for 17 February 2018
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229.9 lb
Lost so far: 45.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1397 kcal
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Fat: 42.58g | Prot: 109.08g | Carb: 142.44g.
Breakfast: Dinkelbrötchen, Aldi Delikatess Senf Mittelscharf, Gurke (mit Schale), Rügenwalder Mühle Gegrillter Kochschinken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Gekochte Karotten, Hallo Pizza Joghurtdressing, Thomy Remoulade, Erbsen und Möhren (Gefroren), Lidl Alaska Seelachsfilet Paniert, Aldi Putenschnitzel. Dinner: Gurke (mit Schale), Rama Rama mit Butter, Kühne Feine Cornichons, Lidl Bunte Ostereier, Rügenwalder Mühle Mühlenschinken, Dinkelbrötchen. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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chaos-blubb's weight history
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