Weigh In record (no journal entry) for 17 February 2018
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269.6 lb
Lost so far: 34.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1337 kcal
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Fat: 37.65g | Prot: 84.02g | Carb: 160.03g.
Breakfast: Marmelade, Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut , Hengstenberg Rotkraut , Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch. Dinner: Nordholmer Gabel Rollmöpse, REWE Bäcker Brötchen , REWE Bio Emmentaler. more...
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losing 6.2 lb a week
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