Weigh In record (no journal entry) for 16 February 2018
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2050 kcal
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Fat: 113.51g | Prot: 107.16g | Carb: 145.17g.
Breakfast: Dolce Gusto Café Au Lait , Böklunder Entdecker-Fleischwurst , Milch 1,5%, Dolce Gusto Café Au Lait , Banane, Heidelbeeren, Chia-Samen, Haferflocken, Milch 1,5%, Vitalis Super Müsli 30% Protein. Lunch: Aldi Hot Dog Brötchen, Bockwurst. Dinner: Camembert, Leicht und Fit Mozzarella Light, Milram Frühlingsquark Leicht, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Teewurst Light, Mayonnaise, Gekochtes Ei, Aldi Bio Dinkelbrot. Snacks/Other: Dolce Gusto Café Au Lait , Lambertz Nussecken. more...
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gaining 3.1 lb a week
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