Weigh In record (no journal entry) for 16 February 2018
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164.5 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1341 kcal
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Fat: 60.03g | Prot: 57.41g | Carb: 116.37g.
Breakfast: Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Alfredo Mozzarella Sticks, Coop Trutenbrust, Anna's Best Laugenbrezel mit Butter. Dinner: Spaghetti Carbonara, Happy Hour Schinkengipfeli, Gemischte Blattsalate. Snacks/Other: Nespresso Kapseln, Champagner, Ferrero Mon Chéri, Tee ungesüßt, Mandeln, Kaffee mit Milch. more...
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losing 4.6 lb a week
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