Weigh In record (no journal entry) for 15 February 2018
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212.3 lb
Lost so far: 23.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1428 kcal
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Fat: 52.27g | Prot: 86.92g | Carb: 147.56g.
Breakfast: Bananen, Marmelade, Becel Vital, Golden Toast Vollkorn Toast. Lunch: Freshona Gemüsepfanne Asiatische Art, Hähnchenbrustfilet. Dinner: Ananas, Viva Vital Joghurt Laktosefrei, Lidl Gemischter Salat mit Dressing. Snacks/Other: Aldi Eiweißbrot (35g), Becel Vital, Marmelade, Bonbon. more...
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2565 kcal
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Activities & Exercise:
Hiking - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 55.0 lb a week
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mondschein 48's weight history
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