|
Guten morgen :)
|
134.0 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1526 kcal
|
Fat: 43.01g | Prot: 81.28g | Carb: 206.11g.
Breakfast: Alnatura Soja-Reis Drink Natur, Alpro Soya Natur Ungesüßt, Chiquita Banane, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Haferflocken. Lunch: DM Bio Bunte Winternudeln, Alnatura Soja Schnetzel Grob, Fenchel, Porree, Weißkohl, Sellerie, Kokosöl, Möhren. Dinner: Alnatura Tofu Natur, Avocado, Alnatura Brot Des Monats Februar. Snacks/Other: Äpfel. more...
|
gaining 3.1 lb a week
|
 Comments
Guten Morgen Käte. Wünsch dir einen schönen Tag! LG
15 Feb 18 by member: Nizzy1988
|
Guten Morgen, wünsche dir auch einen schönen Tag
15 Feb 18 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Käte123's weight history
|