Weigh In record (no journal entry) for 13 February 2018
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1371 kcal
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Fat: 54.22g | Prot: 54.87g | Carb: 158.53g.
Breakfast: Dolce Gusto Café Au Lait , Lätta Lätta mit Skyr, Dolce Gusto Café Au Lait , Du darfst Apfel-Zwiebel-Leberwurst, Gutes Land Gouda , Edeka Bio Dinkelbrot. Lunch: Spaghetti Bolognese. Dinner: Mestemacher Leinsamenbrot, Aldi Bio Dinkelbrot, Milram Frühlingsquark Leicht, Lätta Lätta mit Skyr, Gutes Land Gouda , Du darfst Apfel-Zwiebel-Leberwurst. Snacks/Other: Äpfel, Dolce Gusto Café Au Lait , Dickmann's Schokokuss. more...
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steady weight
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